Study with best-selling author Leslie Kaminoff!
Sunday, April 22 10:00am to 5:00pm
The Warrior Series
with Leslie Kaminoff
co-author of the best-selling book "Yoga Anatomy"
10AM to 12 noon
If you like a strong, flowing, breath-centered yoga practice, but have done more than a few too many down dogs, up dogs and chaturangas, then this is the class for you. Leslie Kaminoff will lead you through a specially designed vinyasa that strongly works the legs, opens the hips, moves the spine in all possible directions; all without putting any body weight on your hands.
The sequence will be taught twice; first with detailed written instructions and alignment cues, and again with an emphasis on flowing continuously with the breath.
The Most Powerful Breath You'll Ever Take…
12:30 to 2:30
...is your very first breath. It transforms your entire physiology from its nonbreathing, noneating fetal state into an independent entity that must oxygenate its own blood, seek out its own nutrition, and navigate a world of gravity and space. A breath-centered yoga practice offers you the opportunity to take the second most transformational breath you will ever take. Come learn a series of practices called "non-pranayama" that will forever transform your relationship to your breathing body.
Sanskrit Phonetics and the Creative Power of Sound
3:00 to 5:00
Asana practice is a powerful way to exercise, re-pattern and integrate the physical body; chanting Sanskrit syllables yields the same benefits for the mental and emotional and spiritual bodies. Leslie Kaminoff will teach his simple, accessible yet profound method of transformational chanting, utilizing the five locations of human sound production inscribed in the Sanskrit alphabet. After experiencing this powerful approach to mastering the creative power of sound, your voice will never be the same!
, co- author of the bestselling book “Yoga Anatomy,” is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with 33 years’ experience in the fields of yoga, breath anatomy and bodywork. Leslie teaches a unique year-long course in yoga anatomy, which is now available online at yogaanatomy.net.